Services
At Lachlan, we provide compassionate, client-centered outpatient therapy to help you explore your inner landscape and move toward a life rooted in meaning, connection, and fulfillment. Our licensed therapists work with individuals, couples, and families across a wide range of concerns.
Anxiety & Mood Disorders
Anxiety: Support for generalized anxiety, social anxiety, panic attacks, and constant worry that interferes with daily life.
Depression: Therapy for persistent sadness, low motivation, fatigue, or hopelessness.
Trauma & Stress Recovery
Post-Traumatic Stress Disorder (PTSD): Healing from past trauma, whether from abuse, violence, medical trauma, or other life-altering events.
Complex Trauma: Ongoing recovery from chronic or developmental trauma, often rooted in childhood or relationships.
Acute Stress Reactions: Support following recent crises, including accidents, loss, or unexpected life events.
Emotional Dysregulation: Help managing intense or overwhelming emotional responses often linked to trauma.
Life Transitions & Personal Growth
Major Life Changes: Support through divorce, moves, breakups, retirement, or other transitional periods.
Career Stress or Burnout: Therapy for job dissatisfaction, work-related anxiety, and career identity exploration.
Feeling Stuck or Unfulfilled: Guidance when life feels stagnant, unclear, or disconnected from purpose.
Self-Esteem & Identity Work: Empowerment-focused therapy to explore identity, build confidence, and align with your values.
Relationships & Family Dynamics
Couples Counseling: Help with communication, intimacy, conflict resolution, and relationship satisfaction.
Family Stress & Dynamics: Navigate complex family relationships, roles, and intergenerational patterns.
Parenting Support: Therapy for overwhelmed, anxious, or struggling parents; tools for connection and co-regulation.
Attachment Issues: Explore early relationship dynamics that impact connection and emotional safety in adult relationships
Support for the Human Experience
Perfectionism & High Achievement Stress: Therapy for self-criticism, imposter syndrome, and internal pressure.
Life Purpose & Meaning Exploration: Support for existential questions and building a life that feels aligned.
Women’s Issues: Including identity transitions, peri-menopause + menopause, reproductive mental health, and balancing roles.
Spiritual or Existential Concerns: Exploration of belief systems, purpose, and spiritual distress.
Additional Areas of Expertise
Athletes & Performance Psychology:
Mental skills training and emotional support for athletes, performers, and high achievers navigating pressure, competition, mindset blocks, and identity beyond performance. We help with confidence building, focus, fear of failure, and life transitions after sports.